Category: Gynostemma

Tips on Getting The Best Gynostemma Tea

Gynostemma tea with its tad bittersweet taste is prepared after brewing the leaves of Gynostemma Penta phylum. The herb is also commonly referred to as Jiaogulan, a climbing vine that is usually grown in the regions of China, Korea, Japan, and Vietnam. The caffeine-free decoction has strong anti-inflammatory and antioxidant properties, beneficial for the human body in many ways.

It is believed that three cups of Gynostemma tea on a day-to-day basis can improve overall health and also increase stamina and strength. Stress levels tend to decrease and the mind can focus with more concentration. Additionally, with an improved body function and blood circulation, the herb helps in increasing life expectancy and therefore is also referred to as a Longevity Herb.

How to find the best Gynostemma?

While we are aware of the infinite benefits of the natural plant, finding the right Gynostemma tea can be challenging. This is because it is available in different forms – leaves, tea bags, powder, and capsules. In fact, you may see that two different brands of Gynostemma are being sold at extremely varied prices. So, how do you decide which one is suitable for you?

Here is a list of things that affect the quality of Gynostemma and you must do your research on the same to understand which brand is the best:

  1. The Plant Cultivar: Gynostemma or Jiaogulan is available in two types – sweet and bitter. The sweet variety varies in taste and consistency depending upon the seed stock used. The bitter variety is more common but a little difficult to consume. The variety you use impacts the potency of the herb, thereby affecting the results it produces on your body.
  2. The Growth of Plants: Most tea packaging will say organic, however, they are not actually organic. In fact, the ones from China are not at all organic, even if they claim to be. You must check the brand you are purchasing, read its reviews online, search for other products manufactured or imported by the brand before you make the final purchase. In the case of a manufacturing brand, the price may be higher since they are investing in farming and other processes as well to bring to you the finest quality.
  3. The Processing: Gynostemma could be processed by machine or by hand. In case it is being processed by a machine, chances of oxidation are high, as a result of which the herb loses its freshness and originality. Brands that process the herb by hand ensure that stems are removed, leaves are properly dried with the five leaf clusters undamaged. Such effort in processing increases shelf life keeps the purity intact and enhances the overall taste and aroma.
  4. The Freshness: If the tea has been packaged since long, the taste, as well as efficacy, is impacted. So when you pick a box, make sure that it hasn’t been imported long ago deteriorating in the warehouse.

The above tips on getting the best Gynostemma will help you in actually receiving the health benefits in the best manner possible since the quality of the herb you buy will not be compromised.

The History of Gynostemma

Gynostemma is a herb which is also known as Southern Ginseng and Miracle Green. It is currently the most popular herb in Asia as it has several medicinal properties and no side effects. It is a natural remedy for many ailments and a precautionary solution to prevent you from any major health problem. A lot of studies by experts and scientists are still under process to explore more about this herb.

Origin of Gynostemma

Gynostemma originated in an isolated village in Southern China. Gynostemma plant naturally grows in the wilds of this village of Gynostemma. For almost the last 50 years, research has been going on around Gynostemma leaves due to the high concentration of photochemical present in the leaves. They are known to have several antioxidants, anti-inflammatory, and anti-tumor properties.

In the 1970’s, it was discovered that Gynostemma is a potential substitute for sugar as it has a naturally sweet taste. Masahiro Nagai found that it has higher saponin content as compared to the active ingredient, Ginseng roots. Later, Tsunematsu Takemoto discovered that Gynostemma contains four saponins which are similar to what are present in Ginseng roots and seventeen additional saponins. In the following decades, it was found that Gynostemma has 82 saponins whereas Ginseng roots have only 28.

Apart from Southern China and Thailand, Gynostemma has grown in other parts of the world also but those are not considered as authentic and powerful. They are known to be produced in the natural environment in America and other western countries but the source of water and the soil they grow on is not as natural and fresh as what it is in Southern China.

Why did the Herb become popular so late?

This herb was first noticed by a physician Zhu Xiao in the year 1406. In a medical text – Material Medica for Famine, he suggested Gynostemma as a cheap dietary supplement for poor people. Again in the late 1500’s, Li Shi Zhen confused Gynostemma with some other herb and mentioned in a medical text – Compendium of Material Medica that this is a herb which is supposed to heal cuts and bruises. This confusion was clarified much later by Wu Qi-Ju in a book – Textual Investigation of Herbal plants where all the benefits and advantages of having Gynostemma were clearly mentioned and elaborated. It also mentioned the application of this precious herb.

Earlier, there was more focus on the herbs available in North and Central China and this confusion further led to the usage of Gynostemma never becoming so popular in China back then. It just remained known and popular amongst the villagers in Southern China. These villagers loved the taste of it even better than that of Tea. It was also abundantly available and it was easy and cheap for them to get it.

When the China Census actually happened in 1970’s, the story came out and everyone was startled seeing the results. This led to the discovery of the benefits and usage of Gynostemma in the modern world. Since then, this herb has become very famous and in demand all around the world.